Winter Weights
Online seven week strength and core programme for real women, real bodies, and real life.
This is not about punishing workouts or pushing through pain.
It is about feeling stronger, steadier, and more confident in your body.
It's never too late to start strength training.
Starting Wednesday 4th November
Winter Weights is designed for complete beginners and women who want safe, supportive strength training without gym pressure or complicated routines.
Everything is done from home, with clear coaching and simple movements that feel achievable and empowering.
This is your time to centre yourself, build strength gradually, and prepare your body and mind for the year ahead.
Who this is for
• Absolute beginners who have never used weights before
• Women returning to exercise who value weekly accountability
• Peri, meno, and post menopause women wanting safe, sensible strength training
• Anyone advised to do resistance training for bone health, strength, or weight management but unsure where to begin
What you’ll get
• Seven live Zoom classes, 45 minutes each
• Standing or seated options
• Recordings available to use during the week so you can repeat and build confidence
• Weekly health tips to support your body and wellbeing
• Calm, friendly coaching with no intimidation
Why strength training matters
• Burns calories beyond the workout itself
• Builds lean muscle for strength and support
• Strengthens bones and helps reduce osteoporosis risk
• Improves posture, balance, and sleep
• Helps regulate stress levels
• Lays the foundations for long term health
What you’ll need
• Comfortable clothes and trainers
• Dumbbells, resistance bands, or household items like tins or water bottles
• A sturdy chair
• Water, a towel, and a small clear space
How it works
• Join live on Zoom with your camera on so Kate can coach your technique safely
• Recordings sent within 24 hours
• Miss a session, use the replay
• Replay access available during the programme period
Please complete a short
before starting if you have not attended Kate’s sessions before.
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